How To Unclip Peloton Bike Shoes?

If you are someone who loves exercises and is into a lot of home-exercises, know about the Peloton bikes. Peloton is a brand that manufactures high-quality home exercise bikes. It offers you the ease of working out from home at your convenience. The bike also comes with a large touch screen that allows you to connect live sessions with your instructors.

Every Peloton bike comes with clipless pedals. Learning to clip and unclip Peloton shoes are one of the most researched topics made over Peloton bikes. Many people struggle to clip out and get stuck on the pedals for an hour. Hence, we have come up with a beginner’s guide that will take you through the basic steps of how to unclip Peloton bike shoes in general and how to unclip whenever you are stuck.

Steps On How To Unclip Peloton Bike Shoes After A Workout

The step-by-step will help you learn the procedures of how to unclip Peloton shoes without getting stuck in the first place.

  • After you have finished your workout, do not hurry. The first step is to bring the bike to a brake. Gradually slow down the bike and apply the brakes. You need to wait until it is completely stopped.
  • For a right-footed person, it is recommendable to unclip the right foot first. The same thing applies to the left-footed person. You should always unclip the foot of your choice first. Now, it is time to bring the right/left pedal to a 6 O’clock position. After getting it to a place, try to press down the resistance knob. The knob will bring the pedals static.
  • Once the bike has stopped completely, now is the right time to unclip the bike’s shoes. Get off the bike by twisting your best foot first, followed by the other foot.

Steps On How To Unclip Peloton Bike Shoes When Stuck

Getting stuck in the pedals is a nightmare. Many people face this problem and run into a panic situation. The first and important thing to keep in mind when bike shoes get stuck is to stop panicking. It can make things worse. The below guidelines will help you get off the bike when stuck.

  • Firstly, remove your shoes from your feet. Doing so will make it easier for you to get off the bike without any resistance.
  • Secondly, you need to make sure that the pedals are immobile or motionless. To make the pedals immobile, turn the resistance knob to the extreme right.
  • Once the pedals are static, turn the pedal to a 12 O’clock position.
  • The last step included loosening the pedals with the help of a 4mm Allen wrench.

Slowly remove your feet and flip back the pedal into its normal position.


When the Peloton bike shoes get stuck, the scenario becomes time-consuming in trying to unclip it. One tip to avoid getting stuck in to make sure that the cleats are installed tightly and correctly. You can buy some of the best Peloton toe cages that will make the unclipping process easier and hassle-free. Unclipping Peloton bike shoes are simple unless you get stuck.